Olympic Style Taekwondo - Tape 3: Weight Training and Plyometrics

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Conditioning, Training, & Techniques for the New Millenium,
by USA TKD Coach, Master Han Lee,
Official Coach for the 2000 Olympic Games.

TAPE #3 - Weight Training and Plyometrics

Plyometrics
Conditioning and Weight Control for Taekwondo

Weight Training

TAPE #3 - Weight Training and Plyometrics... NOW AVAILABLE!

Sport specific weight training and plyometrics help to develop the EXPLOSIVE speed and power you require. These routines have been developed at the Olympic Training Center in Colorado Springs, Colorado, for Coach Lee and his elite teams. How to lift.. what to lift.. and when to lift.. it is all here! ORDER NOW!

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